Eat More, Lose More Training

• Is always on a diet or at least “trying” to lose weight?
• Wakes up without an appetite?
• Feel like you “don’t eat that much” but the weight won’t budge?
• Works out just to maintain your current weight (because if you stopped, you’d gain)?

• How your metabolism adapts after years of under-eating
• What “reverse dieting” actually looks like in real life
• How to increase your food without gaining weight
• How we help 1:1 clients finally lose weight by eating more, not less (no 1:1 required - you can do this on your own!)

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